Human beings are creatures of habit. Habits shape our lives, our future, and our destiny.  We tend to derive comfort in the consistency of everyday activities, like drinking coffee in the morning, brushing our teeth, or reading the paper. But many habits are harmful, like …

The holiday season is very difficult for estranged parents and grandparents. If your family has long standing traditions and you’re blocked from executing and sharing these traditions, it can be a double whammy. What to do? First, I suggest taking the focus off your kids …