Tag: stress

Stress and Self-Care

Stress and Self-Care

Very often, the adult child who precipitates estrangement has skewed perceptions and inaccurate memories of the past. Many parents have experienced extreme frustration, stress, and shock at their adult child’s erroneous perspective and narrative. The adult child often scapegoats the parent(s), using them as a 

Can’t Sleep

Can’t Sleep

I’m in the process of moving from the west coast to the east coast. I must say, moving is not for the faint-hearted. I have been experiencing panic attacks, worry, fear, and debilitating fatigue. I’m getting too old for this! I woke up this morning